Why is it Harder to Sleep As You Age?

Why is it Harder to Sleep As You Age?

by | Aug 20, 2021 | Sleep

Why is it Harder to Sleep As You Age? Most healthy older adults need 7-8 hours of sleep each night to feel refreshed. But as you age, your sleep patterns may change, and insomnia, a common sleep disorder, can affect your overall well-being. If you’re experiencing...