Do Your Legs Keep You Awake at Night?

Do Your Legs Keep You Awake at Night?

Nagging leg discomfort when you lie down to sleep can keep you awake. Tossing and turning all night is no way to spend your nighttime hours. Looking at the clock and hoping for the best doesn’t cut it when you can’t sleep. You may not even realize your leg discomfort...
Alcohol & Sleep Don’t Mix

Alcohol & Sleep Don’t Mix

Alcohol consumption can impact sleep in a variety of ways. Alcohol is a central nervous system depressant so it slows down neurological processes like attention, perception, coordination etc. This is highlighted by common side effects of alcohol consumption – slurred...