Alternatives to CPAP: No More Masks

Alternatives to CPAP: No More Masks

With more than 8 million CPAP users in the US, CPAP remains a popular choice to treat obstructive sleep apnea. However, using an unwieldy and loud machine every night can also cause loss of sleep. These days there are other solutions for your obstructive sleep apnea and snoring issues. Let’s look at treatment solution alternatives to CPAP machines. 

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Is Sleep Apnea Hereditary?

Is Sleep Apnea Hereditary?

Sleep disorders contribute to long sleepless nights and a struggle to stay awake during the day. It can also cause missed days at work and damaged relationships due to irritability. Let’s break down the factors that cause obstructive sleep apnea and see what you can do to sleep better if diagnosed.

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Exercises to Help with Snoring 

Exercises to Help with Snoring 

Snoring can significantly affect the quantity and quality of sleep you receive. Snoring occurs when the muscles and tissues around the back of the mouth and throat overly relax and airflow ends up fluttering this tissue. This noise from this movement – the vibrating...

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Alcohol & Sleep Don’t Mix

Alcohol & Sleep Don’t Mix

Alcohol consumption can impact sleep in a variety of ways. Alcohol is a central nervous system depressant so it slows down neurological processes like attention, perception, coordination etc. This is highlighted by common side effects of alcohol consumption – slurred...

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How Much Sleep Do I Need?

How Much Sleep Do I Need?

Sleep is an essential function for people of all ages. Sleep replenishes the body and brain which is important (and necessary) for the many systems that sustain us. You are likely familiar with the impact of not getting enough sleep: fatigue, difficulty focusing and...

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CPAP Recall

CPAP Recall

If you use a CPAP machine to breathe at night, you know how important your therapy is to your continued health and safety. Phillips Respironics, a maker of respirators and CPAP machines, has recently recalled several breathing devices. Learn about the symptoms you may experience and which devices to stop using so that you and your loved ones stay safe.

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Can You Hear While Sleeping?

Can You Hear While Sleeping?

While it is commonly thought that our brains are inactive while we sleep, the brain is actually more responsive than you know. There are different sleep stages during a sleep cycle and the brain is actually more alert than you think during these stages. This even...

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