According to the National Sleep Foundation, around 10 percent of individuals experience Restless Legs Syndrome at times. If you suffer from uneasy feelings in your legs that keep you up at night, you may wonder what vitamins might help restless leg syndrome. Let’s look at what RLS is and what you can do about your suffering.
Nagging leg discomfort when you lie down to sleep can keep you awake. Tossing and turning all night is no way to spend your nighttime hours. Looking at the clock and hoping for the best doesn’t cut it when you can’t sleep. You may not even realize your leg discomfort keeps you awake- you just know that it’s impossible to get comfortable. Let’s look at why you may suffer from aching legs when lying down and how to get your zzzs again.
If you live with sleep apnea every night, you may have tried a CPAP machine, a mouth device, surgery, essential oils, a new bed, and more. Without your nightly sleep, you may feel desperate for answers. Living day after day without good sleep can feel like a nightmare you can’t wake up from. Without your ZZZ’s, you never quite feel like yourself. However, there is a new sleep apnea treatment that works. Let’s look at this new hope for sleep apnea sufferers and how it works to get you sleeping all night again.
Restful sleep is an integral part of good health. Most people need 7 to 8 hours of sleep to function optimally. If you suffer from sleep apnea, you may also struggle with CPAP machine side effects. CPAP devices have been the standard of care for sleep apnea for decades. However, if the associated side effects bother you, you may not use your device as needed. Let’s look at how to solve common CPAP machine side effects.
If you struggle to fall asleep or stay asleep at night, you may not feel like yourself during the day. Without catching your zzzs, you may even feel anxious. Sleep apnea is a sleep disorder that interrupts your sleep. Is it possible that sleep apnea and anxiety are related? Find out more.
We all have trouble sleeping sometimes. When insomnia strikes, learn the ways you can get your zzzs. From easy fixes to scheduling a doctor visit, there are quick, actionable approaches to consider. Solutions to sleep struggles can be easier than you think. Let’s look at how to cure insomnia in 12 minutes.
A dark evening under the stars can help us sleep soundly all night. Some individuals struggle to fall asleep with any light whatsoever. Blackout curtains, anyone? Is it possible that there are shades of light that help us to sleep better? Let’s look at the best kind of light for sleep.
With fall here and the weather fluctuating between summer heat and winter chill, a sensitive nose may get stuffy. With less humidity in the air and the radiators coming alive, the drier air can also leave your nose more susceptible to cold and flu season. You may even suffer from autumn allergies. Trying to sleep with nasal congestion is challenging. Let’s look at the best position to sleep well with a stuffy nose.
If you are one of the 3-7% of the population affected by sleep apnea, you may use a medical device with pressurized air to breathe better, sleep better, and feel better. Doctors commonly prescribe a BPAP (BiPap or Bi-level positive airway pressure) for sleep apnea vs. a CPAP machine. Let’s look at when BPAP is better than CPAP.
If you struggle to breathe at night, you are not alone. Sleepapnea.org estimates that “22 million Americans suffer from sleep apnea, with 80 percent of the cases of moderate and severe obstructive sleep apnea undiagnosed.” Struggling to breathe at night is not a minor problem. Difficulty breathing while sleeping can cause health problems and even death. Learn why you may struggle to breathe at night and how to find solutions.