by Enticare Updates | Nov 3, 2021 | Sleep, Stress and Anxiety
If you struggle to fall asleep or stay asleep at night, you may not feel like yourself during the day. Lack of sleep can cause many physical problems, including sluggishness, inability to concentrate, and slow reflexes. Without catching your zzzs, you may even feel...
by Enticare Updates | Oct 29, 2021 | Exercise, Sleep, Stress and Anxiety, Tips & Tricks
We all have trouble sleeping sometimes. When insomnia strikes, learn the ways you can get your zzzs. From easy fixes to scheduling a doctor visit, there are quick, actionable approaches to consider. Solutions to sleep struggles can be easier than you think. Let’s look...
by Enticare Updates | Sep 28, 2021 | Brain Health, Mental Health, Sleep, Stress and Anxiety
If you struggle to breathe at night, you are not alone. Sleepapnea.org estimates that “22 million Americans suffer from sleep apnea, with 80 percent of moderate and severe obstructive sleep apnea cases undiagnosed.” Struggling to breathe at night is not a minor...
by Enticare Updates | Mar 5, 2021 | Jaw Health, Mental Health, Stress and Anxiety
Stress and anxiety are ways that the body and brain process specific situations that produce discomfort. We have all experienced these conditions and are familiar with how it individually impacts our health. Navigating stress and anxiety occasionally is not...
