by Enticare Updates | May 27, 2021 | Research, Sleep
While it is commonly thought that our brains are inactive while we sleep, the brain is actually more responsive than you know. There are different sleep stages during a sleep cycle and the brain is actually more alert than you think during these stages. This even...
by Enticare Updates | May 17, 2021 | Research, Sleep
Consumption of alcohol, particularly in excess, is linked to poorer sleep quality. It also can exacerbate sleep issues and symptoms associated with lack of restful sleep. Alcohol is a central nervous system depressant which means that it slows down neurological...
by Enticare Updates | Apr 27, 2021 | Research, Sleep, Treatment
Sleep is integral to overall health and wellness. Quality sleep allows the body to rest, heal, and replenish which is necessary for the proper function of its systems. This allows the body to sustain itself, providing us with the energy we need to navigate daily life....
by Enticare Updates | Mar 19, 2021 | Research, Sleep
Receiving quality sleep is a major component of health and wellness. Sleep provides the body with the time to rest and replenish the systems, muscles, and cells that sustain it. Though it is recommended that adults receive 7-9 hours of sleep per night, over 35% of...
by Enticare Updates | Dec 2, 2020 | Research, Sleep
Earlier this year in March, we set the clocks forward by an hour and just a few weeks ago on November 1st we set our clocks back by an hour, marking the end of Daylight Saving Time (DST). While most people expect to enjoy more light and get extra sleep, DST can...
by Enticare Updates | Nov 22, 2020 | Research, Sleep
Nearly half of adults in the U.S. have hypertension according to the Centers for Disease Control and Prevention (CDC). Also known as high blood pressure, hypertension is a medical condition characterized by consistently high levels of blood pressure in the arteries....
