Sleep and Creativity

Sleep and Creativity

We spend one third of our lives asleep! Sleep is such a major part of our lives and how we spend our time. Most of us are aware of how important sleep is and can immediately feel when we have not had enough: we may be more irritable, lacking concentration, have...
How CPAP Machines Help Improve Your Sleep

How CPAP Machines Help Improve Your Sleep

Every night, around 25 million Americans reckon with Obstructive Sleep Apnea (OSA). In someone with OSA, during sleep, the airway narrows or closes, causing oxygen levels to fall, which causes the brain to wake the person temporarily to reopen the airway. Not only is...
Are Sleep Apnea and Allergies Connected?

Are Sleep Apnea and Allergies Connected?

Spring is finally here, which means the arrival of allergy season for millions of Americans. Anyone prone to pollen, dust mites, and other small debris is indeed preparing themselves for the worst. However, those who suffer from untreated obstructive sleep apnea...
Pediatric Sleep Studies

Pediatric Sleep Studies

A pediatric sleep study is a test to determine if a child has a sleep disorder. The study, also called polysomnography, is usually performed in a hospital or a sleep lab, but sometimes can be done at home. If the sleep study is done in a clinic, your child will stay...
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