by Enticare Updates | Mar 19, 2021 | Research, Sleep
Receiving quality sleep is a major component of health and wellness. Sleep provides the body with the time to rest and replenish the systems, muscles, and cells that sustain it. Though it is recommended that adults receive 7-9 hours of sleep per night, over 35% of...
by Enticare Updates | Dec 2, 2020 | Research, Sleep
Earlier this year in March, we set the clocks forward by an hour and just a few weeks ago on November 1st we set our clocks back by an hour, marking the end of Daylight Saving Time (DST). While most people expect to enjoy more light and get extra sleep, DST can...
by Enticare Updates | Nov 22, 2020 | Research, Sleep
Nearly half of adults in the U.S. have hypertension according to the Centers for Disease Control and Prevention (CDC). Also known as high blood pressure, hypertension is a medical condition characterized by consistently high levels of blood pressure in the arteries....
by Enticare Updates | Oct 19, 2020 | Research, Sleep
Are you having a hard time sleeping through the night? Does your partner complain about loud snoring? Or perhaps you’ve been waking up in the middle of the night feeling like you can’t breathe. Sleep apnea is a sleep disorder that makes it impossible for you to sleep...
by Enticare Updates | Aug 31, 2020 | Research, Sleep, Tips & Tricks
Snoring is a common experience that many of us are familiar with. We have either been told that we snore, or have been bothered (even woken up) by the unpleasant sounds during the night. These sounds are caused when the muscles and tissue in the mouth as well as...
by Enticare Updates | Jul 9, 2020 | Research, Sleep
Do you often find it hard to get enough nightly sleep? Or maybe you sleep as much as you can every day as your schedule allows? None of these are healthy, and a new study suggests that you may run the risk of metabolic issues. How much sleep is too much? First,...
