by Enticare Updates | Dec 1, 2021 | Brain Health, Sleep
According to the National Sleep Foundation, around 10 percent of individuals experience Restless Legs Syndrome at times. 1 in 500 reports that the condition is chronic and interferes with their quality of life, work productivity, and mental health. If you suffer from...
by Enticare Updates | Nov 24, 2021 | Brain Health, Sleep
Nagging leg discomfort when you lie down to sleep can keep you awake. Tossing and turning all night is no way to spend your nighttime hours. Looking at the clock and hoping for the best doesn’t cut it when you can’t sleep. You may not even realize your leg discomfort...
by Enticare Updates | Nov 17, 2021 | Sleep
If you live with sleep apnea every night, you may have tried a CPAP machine, a mouth device, surgery, essential oils, a new bed, and more. Without your nightly sleep, you may feel desperate for answers. Living day after day without good sleep can feel like a nightmare...
by Enticare Updates | Nov 11, 2021 | Sleep
Restful sleep is an integral part of good health. Most people need 7 to 8 hours of sleep to function optimally. If you suffer from sleep apnea, you may also struggle with CPAP machine side effects. CPAP devices have been the standard of care for sleep apnea for...
by Enticare Updates | Nov 3, 2021 | Sleep, Stress and Anxiety
If you struggle to fall asleep or stay asleep at night, you may not feel like yourself during the day. Lack of sleep can cause many physical problems, including sluggishness, inability to concentrate, and slow reflexes. Without catching your zzzs, you may even feel...
by Enticare Updates | Oct 29, 2021 | Exercise, Sleep, Stress and Anxiety, Tips & Tricks
We all have trouble sleeping sometimes. When insomnia strikes, learn the ways you can get your zzzs. From easy fixes to scheduling a doctor visit, there are quick, actionable approaches to consider. Solutions to sleep struggles can be easier than you think. Let’s look...
