A Link Between Hypertension & Sleep

A Link Between Hypertension & Sleep

Nearly half of adults in the U.S. have hypertension according to the Centers for Disease Control and Prevention (CDC). Also known as high blood pressure, hypertension is a medical condition characterized by consistently high levels of blood pressure in the arteries....
What Causes Sleep Apnea

What Causes Sleep Apnea

Are you having a hard time sleeping through the night? Does your partner complain about loud snoring? Or perhaps you’ve been waking up in the middle of the night feeling like you can’t breathe. Sleep apnea is a sleep disorder that makes it impossible for you to sleep...
When is Snoring Troublesome?

When is Snoring Troublesome?

Snoring is a common experience that many of us are familiar with. We have either been told that we snore, or have been bothered (even woken up) by the unpleasant sounds during the night. These sounds are caused when the muscles and tissue in the mouth as well as...
Sleep and Creativity

Sleep and Creativity

We spend one third of our lives asleep! Sleep is such a major part of our lives and how we spend our time. Most of us are aware of how important sleep is and can immediately feel when we have not had enough: we may be more irritable, lacking concentration, have...
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