Can You Hear While Sleeping?

Can You Hear While Sleeping?

While it is commonly thought that our brains are inactive while we sleep, the brain is actually more responsive than you know. There are different sleep stages during a sleep cycle and the brain is actually more alert than you think during these stages. This even...
A Link Between Alcohol & Sleep Issues

A Link Between Alcohol & Sleep Issues

Consumption of alcohol, particularly in excess, is linked to poorer sleep quality. It also can exacerbate sleep issues and symptoms associated with lack of restful sleep. Alcohol is a central nervous system depressant which means that it slows down neurological...
What Can Cause Sleep Apnea?

What Can Cause Sleep Apnea?

Receiving quality sleep is a major component of health and wellness. Sleep provides the body with the time to rest and replenish the systems, muscles, and cells that sustain it. Though it is recommended that adults receive 7-9 hours of sleep per night, over 35% of...
A Link Between Hypertension & Sleep

A Link Between Hypertension & Sleep

Nearly half of adults in the U.S. have hypertension according to the Centers for Disease Control and Prevention (CDC). Also known as high blood pressure, hypertension is a medical condition characterized by consistently high levels of blood pressure in the arteries....
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