Sleep Apnea: Is It Passed on Genetically?

Sleep Apnea: Is It Passed on Genetically?

Sleep apnea is a common sleep disorder that affects millions of people every night. If you are one of the many people who suffer from this condition, you may be wonder, “Is sleep apnea genetic?” Unfortunately, there is no definitive answer to this...
Morning Headache? It Could Be Sleep Apnea

Morning Headache? It Could Be Sleep Apnea

Do you wake up with a throbbing headache every morning? If so, it could be due to obstructive sleep apnea. Around 1 in 13 people experience this type of headache caused by a sleep-related breathing disorder. Let’s look at what causes a sleep apnea headache and...
How does a CPAP Pillow Work?

How does a CPAP Pillow Work?

Do you suffer from sleep apnea and use a CPAP machine? Sleeping on your back to make the machine more effective is not easy for some individuals. Often side-sleepers struggle with learning to sleep on their back. CPAP pillows can help some individuals sleep better. If...
What is a Sleep Quality Scale?

What is a Sleep Quality Scale?

Do you often feel tired during the day, regardless of how much sleep you’ve gotten? You’re not alone. Millions of people around the world suffer from sleep problems. Different quizzes and validated scales can help you measure sleep quality – If...
How to Sleep With Snoring Partner

How to Sleep With Snoring Partner

According to The National Sleep Foundation, “Around 57% of adult men and 40% of women snore.” Snoring is the punchline of countless jokes and comic strips. When you’re a kid, a snoring grandma can be a funny thing. However, As an adult who sleeps with a snoring...