New Sleep Apnea Treatment

New Sleep Apnea Treatment

If you live with sleep apnea every night, you may have tried a CPAP machine, a mouth device, surgery, essential oils, a new bed, and more. Without your nightly sleep, you may feel desperate for answers. Living day after day without good sleep can feel like a nightmare...
Solve Your CPAP Machine Side Effects

Solve Your CPAP Machine Side Effects

Restful sleep is an integral part of good health. Most people need 7 to 8 hours of sleep to function optimally. If you suffer from sleep apnea, you may also struggle with CPAP machine side effects. CPAP devices have been the standard of care for sleep apnea for...
The Best Light for Sleep

The Best Light for Sleep

Our light exposure and sleep cycle are inextricably linked. Bright lights can keep us awake. Blue shades of light on electronic screens can hinder sleep. A dark evening under the stars can help us sleep soundly all night. Some individuals struggle to fall asleep with...
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