Is Sleep Apnea Genetic?

Is Sleep Apnea Genetic?

Do you find yourself waking up feeling tired despite a full night’s sleep? Do you often struggle with daytime fatigue and irritability? If so, you might be one of the millions affected by sleep apnea, a common but often undiagnosed sleep disorder. In this blog...
What is a Sleep Quality Scale?

What is a Sleep Quality Scale?

What is a Sleep Quality Scale? Do you often feel tired during the day, regardless of how much sleep you’ve gotten? You’re not alone. Millions of people around the world suffer from sleep problems. Different quizzes and validated scales can help you measure sleep...
How to Sleep With Snoring Partner

How to Sleep With Snoring Partner

How to Sleep With Snoring Partner According to The National Sleep Foundation, “Around 57% of adult men and 40% of women snore.” Snoring is the punchline of countless jokes and comic strips. When you’re a kid, a snoring grandma can be a funny thing. However, as an...
Does a CPAP Machine Stop Snoring?

Does a CPAP Machine Stop Snoring?

Does a CPAP Machine Stop Snoring? If you snore nightly, you may feel desperate for a solution, especially if you have a partner who sleeps with you. The snoring of one partner in a relationship often sends the other partner to sleep in another room- creating the...