Restless Leg Syndrome (RLS) Vitamins & Care – Enticare in Scottsdale
Restless Leg Syndrome (RLS) affects 5–10% of adults, causing uncomfortable urges to move the legs at rest, especially at night. Low dopamine, iron deficiency, and vitamin deficiencies can worsen symptoms.
Vitamins & Nutrients That May Help
- Magnesium – supports muscle relaxation.
- Vitamin D – 1,500–2,000 IU daily may reduce symptom severity.
- Vitamins C & E – antioxidants that protect cells and support iron absorption.
- Iron – low ferritin can trigger RLS; pair iron-rich foods with citrus for better absorption.
Lifestyle & Dietary Tips
- Avoid MSG, aspartame, and other excitotoxins.
- Maintain regular sleep routines and moderate exercise.
- Healthy diet and hydration can improve overall sleep quality.
At Enticare, our board-certified ENT and sleep specialists evaluate and treat RLS. We provide personalized care to restore restful nights and improve your quality of life.
Schedule a consultation with Enticare in Scottsdale today to manage RLS and sleep better.