Restless Leg Syndrome (RLS) Vitamins & Care – Enticare Maricopa
Restless Leg Syndrome (RLS) affects 5–10% of adults, causing uncomfortable urges to move the legs at rest, especially at night. Low dopamine, iron, and vitamin deficiencies can worsen symptoms.
Key Vitamins & Nutrients
- Magnesium – may reduce leg discomfort.
- Vitamin D – 1,500–2,000 IU daily supports nerve and muscle function.
- Vitamins C & E – antioxidants that protect cells and aid iron absorption.
- Iron – low ferritin can trigger RLS; pair iron-rich foods with citrus for better absorption.
Lifestyle Tips
- Avoid excitatory additives like MSG and aspartame.
- Maintain a consistent sleep schedule and moderate exercise.
- A healthy diet and good sleep hygiene can improve symptoms.
At Enticare, our board-certified ENT and sleep specialists provide personalized care for RLS. We help patients restore restful nights and improve quality of life.
Schedule a consultation with Enticare in Maricopa today to manage RLS and sleep better.