Understanding Tinnitus and How Gilbert Residents Can Manage It
Tinnitus is the perception of ringing, buzzing, or clicking in the ears without an external sound source. About 10% of Americans experience chronic tinnitus, which can be triggered or worsened by viral infections, medications, stress, and lifestyle factors. Emerging research also explores a possible link between COVID-19 and tinnitus, as some patients report new or worsened symptoms after infection.
COVID-19 and Tinnitus
While U.S. health agencies do not list tinnitus as a COVID-19 symptom, studies suggest:
- 15% of adults with COVID-19 reported tinnitus (Journal of International Audiology, 2021)
- 40% of tinnitus sufferers experienced worsening symptoms after COVID-19 (Frontiers in Public Health, 2020)
Viral infections, medications, stress, and lifestyle changes may all contribute to tinnitus, making early evaluation important for sudden hearing changes.
Tips to Manage Tinnitus
Gilbert residents can use these strategies:
- Sound Therapy: White noise, soft music, or sound apps help mask ringing.
- Stress Reduction: Yoga, meditation, and exercise can ease symptoms.
- Protect Hearing: Use earplugs or earmuffs to prevent further damage.
- Sleep & Lifestyle: Prioritize rest, reduce caffeine, alcohol, and nicotine, and stay physically active.
If you’re experiencing persistent tinnitus or hearing changes, contact Enticare in Gilbert, Arizona. Our ENT specialists provide expert evaluation and treatment to help manage tinnitus and protect your hearing.