Exercises to Help with Snoring 

Exercises to Help with Snoring 

Exercises to Help with Snoring  Snoring can significantly affect the quantity and quality of sleep you receive. Snoring occurs when the muscles and tissues around the back of the mouth and throat overly relax and airflow ends up fluttering this tissue. This noise from...
Alcohol & Sleep Don’t Mix

Alcohol & Sleep Don’t Mix

Alcohol and Sleep Don’t Mix Alcohol use can impact sleep in a variety of ways. Chronic alcohol abuse is linked to severe sleep disturbances, and addressing sleep disorders is crucial to prevent the development of alcohol dependence. Alcohol is a central nervous...
How Hearing Aids Can Change Your Life

How Hearing Aids Can Change Your Life

How Hearing Aids Can Change Your Life Hearing aids are incredible pieces of technology that transform hearing health. Designed to absorb sounds and process sound, these instruments provide significant support that maximizes hearing across all environments. With...
How Much Sleep Do I Need?

How Much Sleep Do I Need?

How Much Sleep Do I Need? Sleep is an essential function for people of all ages. Sleep replenishes the body and brain which is important (and necessary) for the many systems that sustain us. You are likely familiar with the impact of not getting enough sleep: fatigue,...
All About Vertigo

All About Vertigo

All About Vertigo Vertigo, often described as the spinning sensation of the environment, can be a temporary or chronic experience. It is important to identify any brain disorder causing vertigo, as this can be a potential underlying cause, distinguishing between...