by Joy Defensor | Dec 16, 2024 | Sleep
Sleep apnea, a common sleep disorder, affects millions of people, disrupting their sleep and increasing the risk of serious health issues such as heart disease, diabetes, and high blood pressure. While lifestyle changes and treatments like CPAP (Continuous Positive...
by Enticare Updates | Aug 20, 2021 | Sleep
Why is it Harder to Sleep As You Age? Most healthy older adults need 7-8 hours of sleep each night to feel refreshed. But as you age, your sleep patterns may change, and insomnia, a common sleep disorder, can affect your overall well-being. If you’re experiencing...
