Restless Leg Syndrome (RLS) Vitamins & Treatment – Enticare in San Tan
Restless Leg Syndrome (RLS) affects 5–10% of adults, causing uncomfortable urges to move the legs at rest and disrupting sleep. Low dopamine, iron deficiency, vitamin deficiencies, and genetics can contribute to RLS.
Key Nutrients & Supplements
- Magnesium: Supports muscle relaxation.
- Vitamin D: Helps reduce RLS severity; aim for 1,500–2,000 IU daily.
- Vitamins C & E: Antioxidants that protect cells and support iron absorption.
- Iron: Low ferritin may trigger RLS; pair iron-rich foods with citrus for better absorption.
Lifestyle Tips
- Avoid excitotoxins such as MSG and aspartame.
- Maintain regular sleep schedules and a comfortable sleep environment.
- Moderate exercise and a balanced diet can help manage symptoms.
At Enticare, our board-certified ENT and sleep specialists evaluate and treat RLS and other sleep disorders. We offer personalized solutions to restore restful nights.
Contact Enticare in San Tan today to manage RLS and improve your sleep.