Restless Leg Syndrome (RLS) Vitamins & Treatment – Enticare in Gilbert
Restless Leg Syndrome (RLS) affects 5–10% of adults, causing uncomfortable urges to move the legs at rest and disrupting sleep. Low dopamine, iron deficiency, vitamin deficiencies, and genetics can contribute to RLS.
Key Nutrients That May Help
- Magnesium: Supports muscle relaxation and may reduce RLS symptoms.
- Vitamin D: Deficiency can worsen RLS; aim for 1,500–2,000 IU daily.
- Vitamins C & E: Antioxidants that protect cells and support iron absorption.
- Iron: Low ferritin may trigger symptoms; pair iron-rich foods with citrus for better absorption.
Lifestyle & Dietary Tips
- Avoid excitotoxins like MSG and aspartame.
- Maintain a regular sleep schedule and comfortable environment.
- Moderate exercise and a balanced diet can help manage symptoms.
At Enticare, our board-certified ENT and sleep specialists evaluate and treat RLS and other sleep disorders. We provide personalized solutions to restore restful nights.
Contact Enticare in Gilbert today to manage RLS and improve your sleep quality.