Can You Hear While Sleeping?

Can You Hear While Sleeping?

Can You Hear While Sleeping? While it is commonly thought that our brains are inactive while we sleep, the brain is actually more responsive than you know. The brain must continue processing sounds in the environment even when we are asleep. There are different sleep...
A Link Between Alcohol & Sleep Issues

A Link Between Alcohol & Sleep Issues

Alcohol and Sleep: A Link Between Issues Consumption of alcohol, particularly in excess, is linked to poorer sleep quality. Alcohol affects sleep by initially helping individuals fall asleep faster due to its sedative effects, but it ultimately disrupts sleep quality...
What Exactly Causes Spring Allergies?

What Exactly Causes Spring Allergies?

Spring is in full swing! Many of us look forward to this time of year: warmer weather, bluer skies, and more sun. Though Spring ushers in much to be excited about, it is also often characterized as “allergy season”!  According to the American Academy of Allergy,...