Restless Leg Syndrome (RLS) Vitamins & Treatment – Enticare in Casa Grande
Restless Leg Syndrome (RLS) affects 5–10% of adults, causing uncomfortable urges to move the legs at rest and disrupting sleep. Symptoms can include tingling, crawling sensations, or pain that improves only with movement. Low dopamine, iron deficiency, vitamin deficiencies, and genetic factors may contribute to RLS.
Vitamins and Nutrients That May Help
- Magnesium: Supports muscle relaxation and may reduce RLS symptoms.
- Vitamin D: Deficiency may worsen symptoms; aim for 1,500–2,000 IU daily.
- Vitamins C & E: Antioxidants that help protect cells and improve iron absorption.
- Iron: Low ferritin can trigger RLS; pair iron-rich foods with citrus for better absorption.
Lifestyle and Dietary Tips
- Avoid excitotoxins like MSG and aspartame.
- Maintain a consistent sleep routine and comfortable environment.
- Moderate exercise and a balanced diet support symptom management.
At Enticare, our board-certified ENT and sleep specialists evaluate and treat RLS and other sleep disorders. We provide personalized solutions to help you enjoy restful nights again.
Contact Enticare in Casa Grande today to address RLS and improve your sleep quality.