by Enticare Updates | Jan 3, 2022 | Sleep
Quiz: Why Can’t Sleep? Achieving a good night’s sleep is essential for maintaining your energy levels, mood, and decision-making abilities. Certain habits and conditions, such as using sleeping pills, excessive caffeine, and irregular sleep patterns, can...
by Enticare Updates | Dec 21, 2021 | Sleep
Top 10 Warning Signs of Sleep Apnea If you feel tired most of the time and wonder where your energy went, you are not alone. According to a medical study of adults, ”between 30% and 48% of older adults suffer from chronic insomnia.”(1) Spending each day wondering...
by Enticare Updates | Dec 13, 2021 | Sleep
How Does a Doctor Diagnose Sleep Apnea? More than 100 million Americans struggle to sleep well. Statistics show that over 18 million individuals may have sleep apnea, but only 3 million of those have a diagnosis. The danger in not seeking diagnosis and treatment is...
by Enticare Updates | Dec 1, 2021 | Brain Health, Sleep
Restless Leg Syndrome Vitamins: What Helps? According to the National Sleep Foundation, around 10 percent of individuals experience Restless Legs Syndrome at times. 1 in 500 reports that the condition is chronic and interferes with their quality of life, work...
by Enticare Updates | Nov 24, 2021 | Brain Health, Sleep
Leg Ache Disorder: Do Your Legs Keep You Awake at Night? Nagging leg pains and discomfort when you lie down to sleep can keep you awake. Nocturnal leg cramps, often caused by muscle cramps, are a common cause of nighttime leg discomfort, especially among older...
