Background:
A 45-year-old patient, Michelle, struggled with mild hypothyroidism and fatigue due to low iodine intake. After consulting Enticare, she received a nutrition plan designed to naturally increase iodine through seafood options.
Challenge:
Michelle’s diet lacked iodine-rich foods, contributing to low thyroid hormone levels and decreased energy.
Solution:
Enticare’s nutrition experts recommended incorporating moderate portions of iodine-rich seafood like lobster, cod, and shrimp into her weekly meals.
Implementation:
Michelle began consuming lobster twice per month, alongside seaweed snacks and dairy products to balance her iodine intake. She also learned to prepare steamed lobster with lemon to retain iodine and reduce sodium.
Results:
After three months, Michelle’s thyroid function improved, her energy levels stabilized, and her iodine levels returned to the normal range.
Conclusion:
Including lobster as part of an iodine-conscious diet can naturally support thyroid and metabolic health. Enticare’s nutrition guidance continues to help patients optimize their diets for long-term wellness.