From Sleepless to Sound: How Enticare Helped a Patient Conquer Chronic Insomnia

Background

Patient: “Sarah,” a 42-year-old working professional
Problem: Sarah had been experiencing chronic insomnia for nearly a year. She struggled with both falling and staying asleep, averaging only 3–4 hours of rest per night.

Challenges

• Persistent stress and anxiety from work

• Reliance on caffeine and late-night screen time

• Inconsistent sleep schedule

Enticare’s Approach

1. Comprehensive Sleep Evaluation — A sleep specialist at Enticare conducted a detailed assessment, ruling out sleep apnea and other medical conditions.

2. Cognitive Behavioral Therapy for Insomnia (CBT-I) — Sarah began CBT-I sessions focusing on thought restructuring and relaxation training.

3. Lifestyle and Environmental Adjustments — Enticare guided Sarah through creating a bedtime routine, reducing caffeine, and optimizing her sleep space.

4. Mindfulness Training — Introduced meditation and journaling to manage anxiety before bed.

Results

Within 6 weeks, Sarah reported:

• Falling asleep within 20 minutes (previously 2 hours)

• Improved mood and focus at work

• Sleeping an average of 7 hours per night

Conclusion

With Enticare’s personalized care, Sarah regained control over her sleep and quality of life. Her success demonstrates how professional evaluation and evidence-based therapies can provide long-term insomnia relief.