by Enticare Updates | May 27, 2021 | Research, Sleep
While it is commonly thought that our brains are inactive while we sleep, the brain is actually more responsive than you know. The brain must continue processing sounds in the environment even when we are asleep. There are different sleep stages during a sleep cycle...
by Enticare Updates | May 17, 2021 | Research, Sleep
Consumption of alcohol, particularly in excess, is linked to poorer sleep quality. Alcohol affects sleep by initially helping individuals fall asleep faster due to its sedative effects, but it ultimately disrupts sleep quality by altering sleep patterns, leading to...
by Enticare Updates | Apr 27, 2021 | Research, Sleep, Treatment
Sleep is integral to overall health and wellness. Quality sleep allows the body to rest, heal, and replenish, which is necessary for properly functioning its systems. Obtaining enough sleep is crucial as it will enable the body to sustain itself, providing us the...
by Enticare Updates | Mar 19, 2021 | Research, Sleep
Receiving quality sleep is a significant component of health and wellness. Sleep gives the body the time to rest and replenish the systems, muscles, and cells that sustain it. However, adults are recommended to receive 7-9 hours of sleep per night, over 35% sleep less...
by Enticare Updates | Dec 2, 2020 | Research, Sleep
Earlier this year in March, when daylight saving time begins, we set the clocks forward by an hour ahead, and just a few weeks ago on November 1st, when daylight saving time ends, we set our clocks back by an hour, marking the end of Daylight Saving Time (DST). While...
by Enticare Updates | Nov 22, 2020 | Research, Sleep
Nearly half of adults in the U.S. have hypertension, according to the Centers for Disease Control and Prevention (CDC). Also known as high blood pressure, hypertension is a medical condition characterized by consistently high levels of blood pressure in the arteries....
