by Enticare Updates | Nov 17, 2021 | Sleep
New Sleep Apnea Treatment If you live with sleep apnea every night, you may have tried a CPAP machine, a mouth device, surgery, essential oils, a new bed, and more. Untreated sleep apnea can lead to excessive daytime sleepiness, an increased risk of accidents, and...
by Enticare Updates | Nov 11, 2021 | Sleep
Solve Your CPAP Machine Side Effects Restful sleep is an integral part of good health. Most people need 7 to 8 hours of sleep to function optimally. If you suffer from sleep apnea, you may also struggle with CPAP machine side effects. CPAP machines, or continuous...
by Enticare Updates | Nov 3, 2021 | Sleep, Stress and Anxiety
Are Sleep Apnea and Anxiety Related? If you struggle to fall asleep or stay asleep at night, you may not feel like yourself during the day. Lack of sleep can cause many physical problems, including sluggishness, inability to concentrate, and slow reflexes. Without...
by Enticare Updates | Oct 29, 2021 | Exercise, Sleep, Stress and Anxiety, Tips & Tricks
How to Cure Insomnia in 12 Minutes We all have trouble sleeping sometimes. When insomnia strikes, learn the ways you can get your zzzs. From easy fixes to scheduling a doctor visit, there are quick, actionable approaches to consider. Solutions to sleep struggles can...
by Enticare Updates | Oct 19, 2021 | Sleep
The Best Light for Sleep Our light exposure and sleep cycle are inextricably linked. Artificial light can keep us awake by disrupting the body’s natural sleep-wake cycle and melatonin production. Blue shades of light on electronic screens can hinder sleep. A...
by Enticare Updates | Oct 12, 2021 | Allergy, Ear Nose Throat, Sleep
Best Position to Sleep with a Stuffy Nose With fall here and the weather fluctuating between summer heat and winter chill, a sensitive nose may get stuffy. With less humidity in the air and the radiators coming alive, the drier air can also leave your nose more...
