Quiz: “Why Can’t I Sleep?”

Quiz: “Why Can’t I Sleep?”

Quiz: Why Can’t Sleep? Achieving a good night’s sleep is essential for maintaining your energy levels, mood, and decision-making abilities. Certain habits and conditions, such as using sleeping pills, excessive caffeine, and irregular sleep patterns, can...
Top 10 Warning Signs of Sleep Apnea

Top 10 Warning Signs of Sleep Apnea

Top 10 Warning Signs of Sleep Apnea If you feel tired most of the time and wonder where your energy went, you are not alone. According to a medical study of adults, ”between 30% and 48% of older adults suffer from chronic insomnia.”(1) Spending each day wondering...