by Enticare ENT | May 24, 2022 | Sleep
Do you suffer from chronic sleep deprivation because your partner snores all night long? You’re not alone. Snoring is one of the leading causes of disrupted sleep, and it can be pretty frustrating trying to get a good night’s rest when someone is making so...
by Enticare Updates | Nov 3, 2021 | Sleep, Stress and Anxiety
If you struggle to fall asleep or stay asleep at night, you may not feel like yourself during the day. Lack of sleep can cause many physical problems, including sluggishness, inability to concentrate, and slow reflexes. Without catching your zzzs, you may even feel...
by Enticare Updates | Sep 28, 2021 | Brain Health, Mental Health, Sleep, Stress and Anxiety
If you struggle to breathe at night, you are not alone. Sleepapnea.org estimates that “22 million Americans suffer from sleep apnea, with 80 percent of moderate and severe obstructive sleep apnea cases undiagnosed.” Struggling to breathe at night is not a minor...
by Enticare Updates | Jul 29, 2021 | Brain Health, Sleep
Alcohol use can impact sleep in a variety of ways. Chronic alcohol abuse is linked to severe sleep disturbances, and addressing sleep disorders is crucial to prevent the development of alcohol dependence. Alcohol is a central nervous system depressant so it slows down...
by Enticare Updates | May 17, 2021 | Research, Sleep
Consumption of alcohol, particularly in excess, is linked to poorer sleep quality. Alcohol affects sleep by initially helping individuals fall asleep faster due to its sedative effects, but it ultimately disrupts sleep quality by altering sleep patterns, leading to...
