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A Link Between Alcohol & Sleep Issues

A Link Between Alcohol & Sleep Issues

Consumption of alcohol, particularly in excess, is linked to poorer sleep quality. Alcohol affects sleep by initially helping individuals fall asleep faster due to its sedative effects, but it ultimately disrupts sleep quality by altering sleep patterns, leading to...
How CPAP Machines Help Improve Your Sleep

How CPAP Machines Help Improve Your Sleep

Good sleep isn’t just about feeling refreshed; it’s a cornerstone of your health and well-being. But restful nights may feel out of reach for those with sleep apnea. Fortunately, Continuous Positive Airway Pressure (CPAP) machines offer a solution. Learn...