by Enticare Updates | Aug 24, 2021 | Sleep
What is Melatonin? – A Guide for Sleep and What You Should Know According to the National Institutes of Health, adult use of melatonin supplements more than doubled in the United States in 2012, with an estimated 3.1 million adults reporting that they had taken...
by Enticare Updates | Aug 20, 2021 | Sleep
Why is it Harder to Sleep As You Age? Most healthy older adults need 7-8 hours of sleep each night to feel refreshed. But as you age, your sleep patterns may change, and insomnia, a common sleep disorder, can affect your overall well-being. If you’re experiencing...
by Enticare Updates | Aug 1, 2021 | Sleep
Exercises to Help with Snoring Snoring can significantly affect the quantity and quality of sleep you receive. Snoring occurs when the muscles and tissues around the back of the mouth and throat overly relax and airflow ends up fluttering this tissue. This noise from...
by Enticare Updates | Jul 29, 2021 | Brain Health, Sleep
Alcohol and Sleep Don’t Mix Alcohol use can impact sleep in a variety of ways. Chronic alcohol abuse is linked to severe sleep disturbances, and addressing sleep disorders is crucial to prevent the development of alcohol dependence. Alcohol is a central nervous...
by Enticare Updates | Jun 29, 2021 | Sleep
How Much Sleep Do I Need? Sleep is an essential function for people of all ages. Sleep replenishes the body and brain which is important (and necessary) for the many systems that sustain us. You are likely familiar with the impact of not getting enough sleep: fatigue,...
by Enticare Updates | Jun 25, 2021 | Enticare Updates, Press Release, Sleep
CPAP Recall Call 602-396-5801 For Next Steps If you use a CPAP machine to breathe at night, you know how important your therapy is to your continued health and safety. It is crucial to know if you must stop using your CPAP due to a medical device recall. Phillips...
