by Enticare Updates | Oct 19, 2021 | Sleep
The Best Light for Sleep Our light exposure and sleep cycle are inextricably linked. Artificial light can keep us awake by disrupting the body’s natural sleep-wake cycle and melatonin production. Blue shades of light on electronic screens can hinder sleep. A...
by Enticare Updates | Oct 12, 2021 | Allergy, Ear Nose Throat, Sleep
Best Position to Sleep with a Stuffy Nose With fall here and the weather fluctuating between summer heat and winter chill, a sensitive nose may get stuffy. With less humidity in the air and the radiators coming alive, the drier air can also leave your nose more...
by Enticare Updates | Oct 5, 2021 | Sleep
When is BPAP Better than CPAP? If you are one of the 3-7% of the population affected by sleep apnea, you may use a medical device with pressurized air to breathe better, sleep better, and feel better. Doctors commonly prescribe a BPAP (BiPAP or bilevel positive airway...
by Enticare Updates | Sep 28, 2021 | Brain Health, Mental Health, Sleep, Stress and Anxiety
Trouble Breathing at Night? If you struggle to breathe at night, you are not alone. Sleepapnea.org estimates that “22 million Americans suffer from sleep apnea, with 80 percent of moderate and severe obstructive sleep apnea cases undiagnosed.” Struggling to breathe at...
by Enticare Updates | Sep 21, 2021 | Sleep
What Does CPAP Stand For? If you have trouble breathing properly while sleeping, you may use a CPAP device to help you. CPAP stands for “Continuous Positive Air Pressure.” Using this device keeps you breathing in and out all night. Because of the air pressure it...
