by Enticare Updates | Apr 26, 2022 | Sleep
Insomnia: Causes, Symptoms, and Effective Treatments Insomnia or insomnia diagnosis keeps millions awake at night. Learn its causes, symptoms, and how to treat it effectively in this guide. Key Takeaways Understanding the types and causes of insomnia is crucial for...
by Enticare Updates | Oct 19, 2021 | Sleep
The Best Light for Sleep Our light exposure and sleep cycle are inextricably linked. Artificial light can keep us awake by disrupting the body’s natural sleep-wake cycle and melatonin production. Blue shades of light on electronic screens can hinder sleep. A...
by Enticare Updates | Oct 5, 2021 | Sleep
When is BPAP Better than CPAP? If you are one of the 3-7% of the population affected by sleep apnea, you may use a medical device with pressurized air to breathe better, sleep better, and feel better. Doctors commonly prescribe a BPAP (BiPAP or bilevel positive airway...
by Enticare Updates | Sep 28, 2021 | Brain Health, Mental Health, Sleep, Stress and Anxiety
Trouble Breathing at Night? If you struggle to breathe at night, you are not alone. Sleepapnea.org estimates that “22 million Americans suffer from sleep apnea, with 80 percent of moderate and severe obstructive sleep apnea cases undiagnosed.” Struggling to breathe at...
by Enticare Updates | Sep 14, 2021 | Sleep
Alternatives to CPAP: No More Masks If you struggle with snoring or breathing issues during sleep, you are not alone. Out of 326 million people in the US, 10% have obstructive sleep apnea. (1) With more than 8 million users in the US, continuous positive airway...
