Sleep quality Archives | Enticare Ear, Nose, and Throat Doctors
Can CPAP Improve REM Sleep? | CPAP Benefits Explained

Can CPAP Improve REM Sleep? | CPAP Benefits Explained

Sleep apnea disrupts your sleep cycle, depriving you of restorative rest. Getting enough sleep is crucial for overall health and well-being, impacting memory, emotional processing, and brain development. CPAP (Continuous Positive Airway Pressure) therapy has been a...
A Link Between Alcohol & Sleep Issues

A Link Between Alcohol & Sleep Issues

Consumption of alcohol, particularly in excess, is linked to poorer sleep quality. Alcohol affects sleep by initially helping individuals fall asleep faster due to its sedative effects, but it ultimately disrupts sleep quality by altering sleep patterns, leading to...