by Enticare Updates | Oct 29, 2021 | Exercise, Sleep, Stress and Anxiety, Tips & Tricks
We all have trouble sleeping sometimes. When insomnia strikes, learn the ways you can get your zzzs. From easy fixes to scheduling a doctor visit, there are quick, actionable approaches to consider. Solutions to sleep struggles can be easier than you think. Let’s look...
by Enticare Updates | Aug 31, 2021 | Sleep
Is Sleep Apnea Hereditary? If someone in your immediate family has been diagnosed with obstructive sleep apnea, you are more likely to also suffer from this disorder. Sleep disorders contribute to long sleepless nights and a struggle to stay awake during the day. It...
by Enticare Updates | Aug 20, 2021 | Sleep
Most healthy older adults need 7-8 hours of sleep each night to feel refreshed. But as you age, your sleep patterns may change, and insomnia, a common sleep disorder, can affect your overall well-being. If you’re experiencing trouble sleeping as an older adult, rest...
