by Enticare Updates | Oct 19, 2021 | Sleep
Our light exposure and sleep cycle are inextricably linked. Artificial light can keep us awake by disrupting the body’s natural sleep-wake cycle and melatonin production. Blue shades of light on electronic screens can hinder sleep. A dark evening under the stars...
by Enticare Updates | Feb 5, 2021 | Enticare Updates, Hearing, Hearing Health
Sleep is an essential biological function that is tied to our health and wellbeing. Adequate sleep provides the body with time to replenish which is needed for all of the body’s systems. It is crucial to get at least seven hours of sleep to maintain health and...
