by Enticare Updates | Dec 13, 2021 | Sleep
How Does a Doctor Diagnose Sleep Apnea? More than 100 million Americans struggle to sleep well. Statistics show that over 18 million individuals may have sleep apnea, but only 3 million of those have a diagnosis. The danger in not seeking diagnosis and treatment is...
by Enticare Updates | Oct 29, 2021 | Exercise, Sleep, Stress and Anxiety, Tips & Tricks
How to Cure Insomnia in 12 Minutes We all have trouble sleeping sometimes. When insomnia strikes, learn the ways you can get your zzzs. From easy fixes to scheduling a doctor visit, there are quick, actionable approaches to consider. Solutions to sleep struggles can...
by Enticare Updates | Oct 19, 2021 | Sleep
The Best Light for Sleep Our light exposure and sleep cycle are inextricably linked. Artificial light can keep us awake by disrupting the body’s natural sleep-wake cycle and melatonin production. Blue shades of light on electronic screens can hinder sleep. A...
by Enticare Updates | Oct 5, 2021 | Sleep
When is BPAP Better than CPAP? If you are one of the 3-7% of the population affected by sleep apnea, you may use a medical device with pressurized air to breathe better, sleep better, and feel better. Doctors commonly prescribe a BPAP (BiPAP or bilevel positive airway...
by Enticare Updates | Sep 28, 2021 | Brain Health, Mental Health, Sleep, Stress and Anxiety
Trouble Breathing at Night? If you struggle to breathe at night, you are not alone. Sleepapnea.org estimates that “22 million Americans suffer from sleep apnea, with 80 percent of moderate and severe obstructive sleep apnea cases undiagnosed.” Struggling to breathe at...
