senior citizens Archives | Enticare Ear, Nose, and Throat Doctors

Why is it Harder to Sleep As You Age?

by Enticare Updates | Aug 20, 2021 | Sleep

Most healthy older adults need 7-8 hours of sleep each night to feel refreshed. But as you age, your sleep patterns may change, and insomnia, a common sleep disorder, can affect your overall well-being. If you’re experiencing trouble sleeping as an older adult, rest...

Why is it Harder to Sleep As You Age?

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