by Enticare Updates | Jan 3, 2022 | Sleep
Quiz: Why Can’t Sleep? Achieving a good night’s sleep is essential for maintaining your energy levels, mood, and decision-making abilities. Certain habits and conditions, such as using sleeping pills, excessive caffeine, and irregular sleep patterns, can...
by Enticare Updates | Dec 1, 2021 | Brain Health, Sleep
Restless Leg Syndrome Vitamins: What Helps? According to the National Sleep Foundation, around 10 percent of individuals experience Restless Legs Syndrome at times. 1 in 500 reports that the condition is chronic and interferes with their quality of life, work...
by Enticare Updates | Nov 24, 2021 | Brain Health, Sleep
Nagging leg pains and discomfort when you lie down to sleep can keep you awake. Nocturnal leg cramps, often caused by muscle cramps, are a common cause of nighttime leg discomfort, especially among older individuals. Tossing and turning all night is no way to spend...
