by Enticare Updates | Jan 3, 2022 | Sleep
Quiz: Why Can’t Sleep? Achieving a good night’s sleep is essential for maintaining your energy levels, mood, and decision-making abilities. Certain habits and conditions, such as using sleeping pills, excessive caffeine, and irregular sleep patterns, can...
by Enticare Updates | Dec 1, 2021 | Brain Health, Sleep
Restless Leg Syndrome Vitamins: What Helps? According to the National Sleep Foundation, around 10 percent of individuals experience Restless Legs Syndrome at times. 1 in 500 reports that the condition is chronic and interferes with their quality of life, work...
by Enticare Updates | Nov 24, 2021 | Brain Health, Sleep
Leg Ache Disorder: Do Your Legs Keep You Awake at Night? Nagging leg pains and discomfort when you lie down to sleep can keep you awake. Nocturnal leg cramps, often caused by muscle cramps, are a common cause of nighttime leg discomfort, especially among older...
