by Enticare Updates | Apr 19, 2022 | Enticare Updates
Somnolence: Causes, Symptoms, and Effective Treatments Somnolence, or excessive sleepiness, can disrupt your daily life and signal underlying health issues. In this article, we explore what causes somnolence, its symptoms, and the most effective treatments to help you...
by Enticare Updates | Dec 13, 2021 | Sleep
How Does a Doctor Diagnose Sleep Apnea? More than 100 million Americans struggle to sleep well. Statistics show that over 18 million individuals may have sleep apnea, but only 3 million of those have a diagnosis. The danger in not seeking diagnosis and treatment is...
by Enticare Updates | Oct 29, 2021 | Exercise, Sleep, Stress and Anxiety, Tips & Tricks
How to Cure Insomnia in 12 Minutes We all have trouble sleeping sometimes. When insomnia strikes, learn the ways you can get your zzzs. From easy fixes to scheduling a doctor visit, there are quick, actionable approaches to consider. Solutions to sleep struggles can...
by Enticare Updates | Oct 19, 2021 | Sleep
The Best Light for Sleep Our light exposure and sleep cycle are inextricably linked. Artificial light can keep us awake by disrupting the body’s natural sleep-wake cycle and melatonin production. Blue shades of light on electronic screens can hinder sleep. A...
by Enticare Updates | Oct 12, 2021 | Allergy, Ear Nose Throat, Sleep
Best Position to Sleep with a Stuffy Nose With fall here and the weather fluctuating between summer heat and winter chill, a sensitive nose may get stuffy. With less humidity in the air and the radiators coming alive, the drier air can also leave your nose more...
