Why Does My Nose Run When I Exercise? Causes & Solutions | Enticare Ear, Nose, and Throat Doctors

Why Does My Nose Run When I Exercise? Causes & Solutions

Exercise-Induced Runny Nose in Glendale

Experiencing a runny nose while exercising is often caused by exercise-induced rhinitis, an inflammation of the nasal lining. Symptoms include a runny nose, congestion, and watery eyes, commonly triggered by seasonal allergies.

At Enticare in Glendale, Arizona, we help diagnose and treat both allergic and non-allergic rhinitis, making it easier to stay active.

Common Causes:

  • Allergic Rhinitis: Pollen, pet dander, mold, and other allergens.
  • Non-Allergic Rhinitis: Pollution, chemicals, weather changes, or viral infections.
  • Exercise-Induced Rhinitis: Outdoor activity, swimming, or cold air can worsen symptoms.

Relief & Management:

  • Avoid triggers when possible, like high-pollen areas or chlorinated pools.
  • Over-the-counter antihistamines or decongestants can help.
  • Nasal rinses, humidifiers, and minimizing irritant exposure can reduce symptoms.

If a runny nose or congestion affects your workouts, contact Enticare in Glendale, Arizona for specialized ENT and allergy care.

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