Exercise-Induced Runny Nose & Rhinitis in Glendale, Arizona

A runny nose during exercise is often caused by exercise-induced rhinitis, an inflammation of the nasal lining. This can lead to congestion, watery eyes, and post-nasal drip, commonly triggered by seasonal allergies. Outdoor activity, especially in spring and summer, can worsen symptoms.

Causes & Symptoms

• Allergic Rhinitis: Triggered by pollen, pet dander, mold, or fungi, causing immune system reactions.

• Non-Allergic Rhinitis: Caused by irritants like strong odors, pollution, weather changes, tobacco, or viral infections.

Exercise can activate both types:

• Running outdoors increases exposure to pollen or pollution.

• Swimming can trigger reactions from chlorine.

• Cold-weather sports expose you to dry, cold air.

Treatment & Management

• Behavioral Changes: Reduce exposure to triggers by adjusting activity location or timing.

• Medications: Oral antihistamines (Claritin, Zyrtec, Allegra) or decongestants via oral or nasal spray.

• Home Remedies: Nasal rinses, humidifiers, and other natural methods.

If exercise triggers a runny nose or congestion, contact the specialists at Enticare in Glendale, Arizona. Our ENT and allergy experts provide personalized care to help you breathe easier and enjoy your workouts.

Schedule your appointment with Enticare today!