As fall arrives and temperatures fluctuate, dry air and seasonal allergies can make nasal congestion worse—especially at night. A stuffy nose may be caused by allergies, colds, sinus infections, acid reflux, or a deviated septum, all of which can interfere with restful sleep.
Sleeping with your head elevated can help reduce nasal swelling and improve airflow. Using a humidifier may also soothe irritated sinuses, while limiting overuse of nasal decongestant sprays can prevent rebound congestion. If symptoms persist, identifying the root cause is key to long-term relief.
At Enticare, an ENT clinic located in Glendale, Arizona, our ear, nose, and throat specialists diagnose and treat nasal congestion and sinus conditions to help patients breathe easier and sleep better. Schedule an appointment today to find relief from chronic nasal blockage and improve your sleep quality.