Why Does My Nose Run When I Exercise? Causes & Solutions | Enticare Ear, Nose, and Throat Doctors

Why Does My Nose Run When I Exercise? Causes & Solutions

Exercise-Induced Runny Nose in Chandler

Experiencing a runny nose during exercise is common and often caused by exercise-induced rhinitis, an inflammation of the nasal lining. Symptoms include a runny nose, congestion, and watery eyes, which can worsen during spring and summer allergies.

At Enticare in Chandler, Arizona, we diagnose and manage allergic and non-allergic rhinitis to help you enjoy exercise without discomfort.

Causes & Triggers:

  • Allergic Rhinitis: Pollen, pet dander, mold, and other allergens.
  • Non-Allergic Rhinitis: Chemicals, pollution, weather changes, or viral infections.
  • Exercise-Induced Rhinitis: Outdoor activity, swimming, or cold air can trigger symptoms.

Treatment & Relief:

  • Avoid triggers when possible.
  • Use OTC antihistamines or decongestants.
  • Try nasal rinses, humidifiers, and minimizing irritants.

If exercise leaves you congested, contact Enticare in Chandler, Arizona for ENT and allergy care to help you breathe easier and stay active.

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