Exercise-Induced Runny Nose & Rhinitis in Chandler, Arizona

A runny nose during exercise is often caused by exercise-induced rhinitis, inflammation of the nasal lining. This can lead to congestion, watery eyes, and post-nasal drip, most commonly triggered by seasonal allergies. Outdoor workouts in spring and summer can worsen symptoms.

Causes

• Allergic Rhinitis: Triggered by pollen, pet dander, mold, or fungi.

• Non-Allergic Rhinitis: Caused by irritants like pollution, strong odors, weather changes, tobacco, or viral infections.

Exercise can worsen both types, whether running outdoors, swimming in chlorinated pools, or in cold, dry conditions.

Treatment & Tips

• Behavioral Changes: Avoid triggers and adjust workouts.

• Medications: Oral antihistamines (Claritin, Zyrtec, Allegra) or decongestants via oral or nasal spray.

• Home Remedies: Nasal rinses, humidifiers, and other natural methods.

If exercise triggers a runny nose or congestion, contact Enticare in Chandler, Arizona. Our ENT and allergy specialists can help you breathe easier and enjoy workouts again.