Restless Leg Syndrome (RLS) and Vitamins: How Enticare in Chandler Can Help
Restless Leg Syndrome (RLS) affects 5–10% of adults, causing uncomfortable urges to move the legs at rest and disrupting sleep. The condition is linked to low dopamine, iron deficiency, vitamin deficiencies, and genetic factors.
Vitamins and Nutrients That May Help
- Magnesium: Supports muscle relaxation and reduces RLS symptoms.
- Vitamin D: Deficiency may worsen symptoms; aim for 1,500–2,000 IU daily from sunlight or fortified foods.
- Vitamins C & E: Antioxidants that may reduce symptom severity and support iron absorption.
- Iron: Low ferritin levels can contribute to RLS; pair iron-rich foods with citrus for better absorption.
Lifestyle Tips
- Avoid excitotoxins like MSG and aspartame.
- Maintain consistent sleep routines and a comfortable sleep environment.
- Moderate exercise and a balanced diet can help manage symptoms.
At Enticare, our board-certified ENT and sleep specialists evaluate and treat RLS and other sleep-related conditions, helping patients restore restful nights.
Contact Enticare in Chandler today to address RLS and improve your sleep quality.